Answers to Frequently Asked Questions

How many sessions should we purchase?

Sessions are treated as a punch card for the entire summer. Look at your schedule for the summer and decide how many sessions your athlete can realistically attend. Obviously, the more sessions your athlete attends, the better results they will get. However, we understand that there are vacations, games, and trips planned so factor those in when deciding how many sessions to purchase.

How does attendance work?

We are offering 5 days worth of sessions for your athlete to attend. They can pick any days to attend and use their sessions as it fits your family schedule. For athletes doing 12 or 18 sessions, we recommend them spreading out the sessions throughout the week to recover and push themselves harder. This is the ideal, but not required. For athletes doing 24 sessions, we recommend them consistently showing up 4x per week to maximize their results and not waste any paid sessions.

What if my student can't make every workout?

All packages are paid in full and are non-refundable. This program is very competitively priced. We will overdeliver and give great coaching and education that will be worth the investment. We will NOT roll unused summer sessions into the fall.

What days and times are the workouts?

The program begins on Monday, June 2nd with regularly scheduled workout sessions available Monday, Tuesday, Thursday, Friday at either 12:30pm or 1:30pm (based on age), and a Saturday session at 10am. The program will end Friday, July 25th.

Will younger athletes be lifting like older athletes?

We split high school and younger athletes up to have an even more focused approach to each athlete and their individual needs. While you may see younger or less experienced athletes doing some of the same movements as the older athletes, our coaches are very intentional with matching each athlete with appropriate weights and scaling movements that will benefit them most at their current age.

Should athletes be working out and playing their sport at the same time this summer?

Absolutely YES! All athletes should be training the majority of the year, not just the summer. Professional athletes give us a great model to follow in terms of year-round training. Summer training is a huge opportunity to make great progress. They may be sore and a bit tired for summer league games, but the priority should be training to make progress for the upcoming year/season.

Is this camp for both guys and girls?

Yes it is COED. We’ve had a great mix of athletes over the years.

What sports is this for?

We’ve designed this program for ALL sports. We typically see a lot of baseball & softball athletes, but getting stronger and faster doesn’t change based on the sport. Young athletes need to lift consistently, sprint frequently, and apply hard intensity to this program if they want to see results.

Will there be ongoing athlete sessions after the summer?

Yes! We will be communicating our fall schedule to families as the end of the summer camp approaches. Our goal is to build a great foundation this summer and have athletes continue working with us throughout the school year.