Are you looking for accountability? Do you need structured workouts to target all your muscles on a weekly basis? Do you need help correcting your technique, but budget conscious? If so, come join our group workouts and meet great people all pursuing similar health goals.
Learn new skilled movements, improve your technique, improve your strength, stability, joint health, and cardiovascular health with great varied and full body workouts!
Don’t let the word “group” lead you to believe that these workouts aren’t tailored for YOUR needs. Group classes generally consist of 5-8 people, and each of our trainers are extremely mindful of the unique needs of each client, and will provide modifications and accommodate each person to help them get the most out of each workout.