Answers to Frequently Asked Questions

How many sessions should we purchase?

Sessions are treated as a punch card for the entire fall program. Look at your schedule for the semester and decide how many sessions your athlete can realistically attend. Obviously, the more sessions your athlete attends, the better results they will get. However, we understand that there are school obligations, practices/games, and holidays, so factor those in when deciding how many sessions to purchase.

How does attendance work?

Athletes can pick any of the days we offer sessions and use their sessions as it fits your schedule. We are offering 4, 8 or 12 sessions per month. We recommend spreading out the sessions throughout the week to recover and push themselves harder. This is the ideal, but not required.

What if my athlete can't make every workout?

All packages are paid in full and are non-refundable. This program is very competitively priced. We will overdeliver and give great coaching and education that will be worth the investment. We will NOT roll unused sessions into the next training block.

What days and times are the workouts?

The program begins on Monday, July 28th.

Monday, Tuesday, Wednesday, and Thursday @ 4-5pm

Saturday @10-11am.

The program will end Saturday, August 20th.

Will younger athletes be lifting like older athletes?

While you may see younger or less experienced athletes doing some of the same movements as the older athletes, our coaches are very intentional with matching each athlete with appropriate weights and scaling movements that will benefit them most at their current age.

Should athletes be working out and playing their sport at the same time this semester?

Absolutely YES! All athletes should be training the majority of the year, not just the summer. Professional athletes give us a great model to follow in terms of year-round training. Pre-season and in-season training is a huge opportunity to make great progress and also minimize overuse injuries. All of the athletes that continue to strength train have significantly lower injury rates and stay healthier longer throughout the year.

Is this camp for both guys and girls?

Yes it is COED.

What sports is this for?

We’ve designed this program for ALL sports. Getting stronger and faster doesn’t change based on the sport. Young athletes need to lift consistently, sprint frequently, and apply hard intensity to this program if they want to see results.

Will there be ongoing athlete sessions after this camp?

Yes! We will have a total of 3 blocks (8-weeks each) throughout the fall & winter. Our goal is to build a great foundation and have athletes continue working with us throughout the school year. Each block will build upon the previous, and we will offer regular testing each month to show each athlete’s progress over time.