Answers to Frequently Asked Questions

How many sessions should we purchase?

Sessions are treated as a punch card for the entire program. Look at your schedule for the Session Block and decide how many TOTAL sessions your athlete can realistically attend. Better attendance and better adherence will lead to the better results.

How does attendance work?

Athletes can pick any of the days we offer sessions and use their sessions as it fits your schedule. We recommend spreading out the sessions throughout the week to recover and push themselves harder.

What if my athlete can't make every workout?

All packages are paid in full and are non-refundable. This program is very competitively priced. We will overdeliver and give great coaching and education that will be worth the investment. We will NOT roll unused sessions into the next training block.

*Siblings under the same household may use one another’s sessions within the allotted block so that none go to waste.

What days and times are the workouts?

This block of sessions begins on Monday, 6/1/26.

Monday-Thursday @ 3pm & 4pm (3pm- older athletes aged 13-18yrs, 4pm- younger athletes aged 8-12yrs)

Saturday @10-11am (combined age group)

Sessions will end Saturday, 7/18/26.

NO SESSIONS FRIDAY 7/3/26 and SATURDAY 7/4/26

Should athletes be working out and playing their sport at the same time this Summer?

Absolutely YES! All athletes should be training the majority of the year, not just the summer. Pre-season and in-season training is a huge opportunity to make great progress and also minimize overuse injuries. All of the athletes that continue to strength train have significantly lower injury rates and stay healthier longer throughout the year.

How do we continue training into the school year?

Fall Block 1 will start immediately following the conclusion of the summer block and will run for 8 weeks 7/20/26-9/12/26. Successive blocks will follow all through the school year in 8 week segments. Training times will be 4-5pm M-TH and Sat 10am.

*If your athletes have different needs please let us know as we might be able to offer a different time than what is listed.

Is this camp for both guys and girls?

Yes it is COED.

What sports is this for?

We’ve designed this program for ALL sports. Getting stronger and faster doesn’t change based on the sport. All athletes need to lift consistently, sprint frequently, and apply hard intensity to this program if they want to see results.

Will there be ongoing athlete sessions after this block?

Yes! After this block of sessions, we will roll right into our next block of training. Our goal is to build a great foundation and have athletes continue working with us throughout the school year. Each block will build upon the previous, and we will offer regular testing each month to show each athlete’s progress over time.