Answers to Frequently Asked Questions

Will my younger athlete be lifting like older athletes?

This year we are splitting the older and younger athletes up to have an even more focused approach to each athlete and their individual needs. While you may see younger or less experienced athletes doing some of the same movements as older athletes, our coaches are very intentional with matching each athlete with appropriate weights and scaling movements that will benefit them most at their current age.

What about summer sports/tourneys? Should they be working out and playing their sport at the same time?

Absolutely YES! All athletes should be training the majority of the year, not just the summer. Professional athletes give us a great model to follow in terms of year-round training. Summer training is a huge opportunity to make great progress. They may be sore and a bit tired for summer league games, but the priority should be training to make progress for the upcoming year/season.

What if my student can't make every workout?

All packages are paid in full and are non-refundable. This program is very competitively priced. We will overdeliver and give great coaching and education that will be worth the investment.

What days and times are the workouts?

The program begins on Monday, June 2nd with regularly scheduled workout sessions available Monday, Tuesday, Thursday, Friday at either 12:30pm or 1:30pm (based on age), and a Saturday session at 10am.

Is this camp for both guys and girls?

Yes it is COED. We’ve had a great mix of athletes over the years.

What sports is this for?

We’ve designed this program for ALL sports. We typically see a lot of baseball & softball athletes, but getting stronger and faster doesn’t change based on the sport. Young athletes need to lift consistently, sprint frequently, and apply hard intensity to this program if they want to see results.