You've set goals for yourself in the past. How did you do? If you didn't get as close to achieving those goals as you wanted, you're not alone.

A bit about how you should think about goal setting and how it should impact the way you train.

Most people begin their training journey with hopping on a treadmill and running. Is that the best way to go about improving your health and transforming your body? No.

Learn a bit more about what getting started with a fitness, exercise, and nutrition program should look like.