Why On Ramp is Essential
At Journey Training, we understand that starting a new fitness journey can be both exciting and intimidating. To ensure that every client enters our group training program with the best possible foundation, we’ve designed the On Ramp Program—a series of four mandatory 1:1 personal training sessions. These sessions are not just a warm-up; they’re a carefully structured introduction to safe, effective, and personalized fitness. Here’s why On Ramp is essential for anyone joining our gym:
1. Assessing the Foundation: Mobility, Strength, and Technique
Before diving into group training, it’s vital to identify any potential red flags that could lead to injuries or hinder progress. During the On Ramp sessions, we take a comprehensive look at several key areas:
Mobility and Asymmetries: We assess your range of motion and check for imbalances that could affect your performance or cause strain during workouts.
Strength and Conditioning: By testing your current fitness level, we can gauge where you stand and tailor your training approach accordingly.
Technique Mastery: Compound movements like squats, deadlifts, cleans, and presses are staples of our programming. On Ramp provides the opportunity to learn and refine these movements with detailed, 1:1 guidance. Whether you’re a beginner or have years of training under your belt, focused attention on form ensures safety and efficiency.
By the end of these sessions, you’ll have a solid grasp of the movements and the confidence to perform them correctly in a group setting.
2. Setting Baselines for Future Success
Transformation takes time, and progress is most rewarding when it’s measurable. That’s why we dedicate part of the On Ramp process to collecting key baseline data:
Circumference Measurements
Weigh-In
Progress Photos
These benchmarks not only provide a snapshot of where you’re starting but also serve as a powerful reference point to celebrate your progress over time. By tracking these metrics, we can help you stay motivated and focused on your goals.
3. Education Beyond the Gym
Success in fitness isn’t just about what happens during workouts—it’s also about what you do outside the gym. During On Ramp, we provide every new client with our comprehensive Nutrition, Supplement, and Sleep Hygiene Guide. This guide is packed with actionable tips on:
Eating for performance and recovery
Choosing the right supplements
Building better sleep habits to optimize results
This education helps you create a well-rounded approach to health and fitness, setting the stage for sustainable results.
4. A Smarter Way to Start
Unlike gyms that throw new clients into intense group classes immediately after signing a waiver, we take a more thoughtful approach. On Ramp allows us to:
Identify specific needs: Whether it’s a past injury or difficulty with certain movements, we address these challenges upfront.
Make personalized recommendations: If necessary, we may suggest continuing personal training before transitioning into group classes to ensure safety and readiness.
This individualized attention reduces the risk of injury and builds the skills and confidence needed to thrive in a group setting.
5. Everyone Benefits
On Ramp isn’t just for beginners—it’s a valuable process for anyone, regardless of fitness experience. Even seasoned gym-goers can benefit from:
Expert technique adjustments
Insight into how to optimize nutrition, supplements, and sleep
A clear understanding of how to train smarter, not just harder
Even if someone decides group training isn’t the right fit, the knowledge and skills gained during On Ramp can enhance their fitness journey for years to come.
At Journey Training, we’re committed to helping our clients build a foundation for long-term health and fitness. The On Ramp Program reflects our dedication to safety, education, and personalized attention. Whether you’re new to fitness or a seasoned athlete, these four sessions set you up for success—not just in group classes but in every aspect of your fitness journey.
By starting with On Ramp, you’ll join our community feeling confident, prepared, and motivated to reach your goals.
Take the first step towards better health. If you have questions, we’d love to chat with you over a consultation.
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